So I did it

9 Aug

Hey All!

Yesterday I completed Week 5 Day 1 on the C25k workout! I averaged in 2.65.

5 00:00-5:00: Warmup walk
5:00-10:00: Run
10:00-13:00: Walk
13:00-18:00: Run
18:00-21:00: Walk
21:00-26:00: Run
26:00-30:00: Cooldown Walk

00:00-5:00: Warmup walk
5:00-13:00: Run
13:00-18:00: Walk
18:00-26:00: Run
26:00-30:00: Cooldown Walk

00:00-5:00: Warmup walk
5:00-25:00: Run
25:00-30:00: Cooldown Walk

6 00:00-5:00: Warmup walk
5:00-10:00: Run
10:00-13:00: Walk
13:00-21:00: Run
21:00-24:00: Walk
24:00-29:00: Run
29:00-34:00: Cooldown Walk

00:00-5:00: Warmup walk
5:00-15:00: Run
15:00-18:00: Walk
18:00-28:00: Run
28:00-33:00: Cooldown Walk

00:00-5:00: Warmup walk
5:00-30:00: Run
30:00-35:00: Cooldown Walk
7 00:00-5:00: Warmup walk
5:00-30:00: Run
30:00-35:00: Cooldown Walk

00:00-5:00: Warmup walk
5:00-30:00: Run
30:00-35:00: Cooldown Walk

00:00-5:00: Warmup walk
5:00-30:00: Run
30:00-35:00: Cooldown Walk

8 00:00-5:00: Warmup walk
5:00-33:00: Run
33:00-38:00: Cooldown Walk

00:00-5:00: Warmup walk
5:00-33:00: Run
33:00-38:00: Cooldown Walk

00:00-5:00: Warmup walk
5:00-33:00: Run
33:00-38:00: Cooldown Walk

9 00:00-5:00: Warmup walk
5:00-35:00: Run
35:00-40:00: Cooldown Walk

00:00-5:00: Warmup walk
5:00-35:00: Run
35:00-40:00: Cooldown Walk

00:00-5:00: Warmup walk
5:00-35:00: Run
35:00-40:00: Cooldown Walk

 

That is the rest of the schedule! I started this C25k program in June but I lost track and ended up not following through with it. So my goal is to complete this! I can run for 15 -20 minutes straight but I want to be able to run 30 minutes without stopping! I also need to get over my fear of running in races so that maybe I can complete a 5k! Maybe! 😉

So after that C25k Workout I completed the 30-20-10 circuit workout from Iowa Girl Eat’s blog!

After working out I headed to the dentist to get my teeth clean. I found out some good news and not so good news.

Good News is I had no cavaties! ( I am 19 years old and I have never ever had a cavaity in my life)

Bad News: I need to meet with a oral surgeon to get a consultation about my wisdom teeth

I will just have to worry about it when I come back home for Christmas break!

This morning I had a cereal bowl:

It was tasty. I am headed off to go workout and complete a bunch of errands before I have to work today!

See you later 🙂

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