Fitness

July 24th-31st

Sunday30-20-10 circuit workout + .50 mile warmup + 2.25 walk with my friend

Monday: 40 minute treadmill workout +2.25 walk with my friend

Tuesday: 1 mile warmup run on treadmill + Incredible Abs 2 (on demand)

Wednesday: .70 mile warmup run ( my foot started killing me) + Incredible Abs 2 (on demand)

Thursday: OFF!

Friday:

Carrots n’ Weights workout Week 1-Day 2 (From carrotsncake.com blog)

100 Workout

100 Jumping Jacks

90 Crunches

80 Squats

70 Leg Lifts

60 Jumping Jacks

50 Crunches

40 squats

30 Leg Lifts

20 Jumping Jacks

Run 10 min on treadmill @ 6.5

(no foot pain HOORAY!)

Saturday: OFF 

July 31st-August 6th 

Sunday: Off

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