failure to plan is planning to fail

That quote says it all. I am not a good planner at all and as a result I have hurt many people. It happened to me today. I am going to change that now.  Starting tomorrow I am going to plan my day accordingly. Later on tonight I will post my workout schedule for the week.

For lunch I had 

Roasted Red Pepper and turkey sandwich

To create this sandwich I added:

2 slices of roasted red pepper

2 slices of turkey

3 cucumbers

1 tsp of Trader Joe’s original humus dip

2 slices of Udi’s gluten free bread

I had baby carrots and a nectarine

Will post later on tonight I am headed back to go and study.