Tag Archives: workout

“Spice up your life”

2 Aug

Today was a whirlwind day:

Huh never knew that there was an actual whirlwind (meteorogicaly speaking)

These whirlwind events included:

My head was in the books all day (aww doesnt the ostrich look cute?)

Then I took a break and tackled a 20 minute HIIT Workout (from meals and moves blog)

20 min HIIT on treadmill

  • incline=0
    • 2 min @ 6.0
  • incline=0.5
    • 1 min @ 6.5
    • 1 min @ 7.0
    • 1 min @ 7.5
    • 1 min @ 8.0
  • incline=1.0
    • 1 min @ 6.5
    • 1 min @ 7.0
    • 1 min @ 7.5
    • 1 min @ 8.0
  • incline=1.5
    • 1 min @ 6.5
    • 1 min @ 7.0
    • 1 min @ 7.5
    • 1 min @ 8.0
  • incline=2.0
    • 1 min @ 6.5
    • 1 min @ 7.0
    • 1 min @ 7.5
    • 1 min @ 8.0
  • incline=0
    • 1 min @ 9.0 (high point)
    • 1 min @ 2.0 (cool down)
Lets just say I sweated my BUTT off (i wasnt looking to pretty either)
Lunch with an awesome friend at a resturaunt called Pad Thai
I had Pad Thai with Tofu.
It was delish (i only ate half of it and bagged the rest for later)
Then dinner came along and I created a spin on my typical cucumber, tomato, and feta combo
I reveal to you all THE SALMON FETA GREEK SALAD!
Sounds nasty but its oh so good:
Salmon patty from last nights dinner
Tomato
Cucumber
Feta Cheese (I ❤ being Greek ;))
Balsamic Vinegar
Olive Oil
So I have been craving a peanut butter and jelly sandwich and its currently 9:55pm. Weird huh? Maybe it was due to  looking at this Hungry Girl newsletter 
Head down to Peanut Butter Chips + Strawberry Chobani Yogurt
UM HELLO YUMMY DELICIOUSNESS! GET IN MY TUMMY NOW! Unfortunately I currently do not have any of those ingredients 😥 WAHH!
Im sure it will “Spice up my life”
I was obsessed with them. I had posters, every album, and there movies. My favorite was Posh spice! Maybe I should be a spice girl for halloween? Just Kidding 😉
What were your favorite bands growing up as a kid?
Were you a kid of the 90’s like me? 
Night folks